![]() Fostering Pro-Sleep Habits During the Day.To make these sleep hygiene improvements more approachable, we’ve broken them into four categories: But remember that it’s not all-or-nothing you can start with small changes and work your way up toward healthier sleep habits, also known as sleep hygiene. Though there’s a wide range of causes and types of sleeping problems, expert consensus points to a handful of concrete steps that promote more restful sleep.įor many people, trying to implement all these strategies can be overwhelming. But despite its importance, a troubling percentage of people find themselves regularly deprived of quality sleep and are notably sleepy during the day. It’s well-established that sleep is essential to our physical and mental health. We will continue to monitor and revise this article as new literature is published on sleepwalking. Our medical review team has recently evaluated this page to ensure accuracy. Read our full Advertising Disclosure for more information. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations.Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Inaccurate or unverifiable information will be removed prior to publication. ![]()
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